Activate America Stretch before exercising Find activities for the whole family Try to get 30 minutes of exercise 5 times a week. Eat at least 5 fruits and vegetables a day
     

Kickoff Rally

The Activate Berkeley kickoff  will be held at Old Santee Canal Park. Everyone is eligible to participate in this program. It is easy to register. Just drop by Old Santee Canal Park between the hours of 12:00 pm and 7:00 pm on Monday, January 11, 2010, and you will be on your way to a healthier you! EVERYONE must register this year. Even if you participated last year!
The kickoff will include:

1.      FREE T-shirts to the first 250 at Old Santee Canal Park

2.      Registration for Activate Berkeley

3.      First Official Weigh-In

4.      Free Health Screenings